{"id":6934,"date":"2020-04-02T20:14:17","date_gmt":"2020-04-02T13:14:17","guid":{"rendered":"https:\/\/melisacenter.vn\/tin-tuc\/?p=6934"},"modified":"2020-04-02T20:14:17","modified_gmt":"2020-04-02T13:14:17","slug":"ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi","status":"publish","type":"post","link":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/","title":{"rendered":"K\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n trong 10 ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 cho c\u00f4 d\u00e2u tr\u01b0\u1edbc th\u1ec1m \u0111\u00e1m c\u01b0\u1edbi"},"content":{"rendered":"

Ch\u1ec9 c\u1ea7n 10 ng\u00e0y v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, c\u00e1c n\u00e0ng ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nhan s\u1eafc l\u1eabn v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o, r\u1ea1ng r\u1ee1 nh\u1ea5t cho ng\u00e0y tr\u1ecdng \u0111\u1ea1i \u0111ang c\u1eadn k\u1ec1.<\/strong><\/p>\n

G\u1ea7n s\u00e1t ng\u00e0y c\u01b0\u1edbi, \u0111i\u1ec1u m\u00e0 c\u00e1c c\u00f4 d\u00e2u quan t\u00e2m nh\u1ea5t lu\u00f4n l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c nhan s\u1eafc xinh \u0111\u1eb9p, l\u00e0n da m\u1ecbn m\u00e0ng c\u00f9ng v\u00f3c d\u00e1ng thon g\u1ecdn c\u00e2n \u0111\u1ed1i \u0111\u1ec3 kho\u00e1c l\u00ean ng\u01b0\u1eddi b\u1ed9 v\u00e1y c\u01b0\u1edbi l\u1ed9ng l\u1eaby, g\u1ee3i c\u1ea3m nh\u1ea5t. K\u1ebf ho\u1ea1ch 10 ng\u00e0y tr\u01b0\u1edbc l\u1ec5 c\u01b0\u1edbi v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khoa h\u1ecdc d\u01b0\u1edbi \u0111\u00e2y kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c c\u00f4 d\u00e2u m\u1edbi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, detox l\u00e0n da gi\u00fap c\u00e1c n\u00e0ng c\u00f3 \u0111\u01b0\u1ee3c nhan s\u1eafc l\u1eabn v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o, r\u1ea1ng r\u1ee1 nh\u1ea5t cho ng\u00e0y tr\u1ecdng \u0111\u1ea1i \u0111ang c\u1eadn k\u1ec1.<\/p>\n

8 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i trong 10 ng\u00e0y c\u1ee7a k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n<\/strong><\/h2>\n

* Th\u1ef1c ph\u1ea9m ng\u1ecdt\/ ch\u1ee9a \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o:<\/strong><\/em>\u00a0\u0110\u1ed3 ng\u1ecdt s\u1ebd g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng t\u00edch m\u1ee1 b\u1ee5ng, khi\u1ebfn l\u00e0n da b\u1ea1n d\u1ec5 n\u1ed5i m\u1ee5n v\u00e0 nh\u1ea1y c\u1ea3m, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, da s\u1ea1m m\u00e0u tr\u00f4ng th\u1ea5y. C\u00e1c lo\u1ea1i tr\u00e0 s\u1eefa, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, b\u00e1nh k\u1eb9o ng\u1ecdt… n\u00ean b\u1ecf qua h\u1ebft.<\/p>\n

* \u0110\u1ed3 \u0103n chi\u00ean\/ x\u00e0o v\u00e0 \u0111\u1ed3 \u0103n nhanh:\u00a0<\/em><\/strong>G\u00e0 r\u00e1n, pizza, c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n chi\u00ean x\u00e0o c\u0169ng c\u1ea7n lo\u1ea1i b\u1ecf h\u1ebft kh\u1ecfi th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n

* Th\u1ef1c ph\u1ea9m b\u00e1n s\u1eb5n\/ \u0111\u00f3ng h\u1ed9p:\u00a0<\/em><\/strong>Nh\u1eefng th\u1ef1c ph\u1ea9m b\u00e1n s\u1eb5n, \u0111\u00f3ng h\u1ed9p ngo\u00e0i vi\u1ec7c kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u00e9o b\u1ee5ng.<\/p>\n

* T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt:\u00a0<\/em><\/strong>T\u1eeb n\u01b0\u1edbc c\u00f3 gas \u0111\u1ebfn n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u00f3ng chai… t\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ea3i tr\u00e1nh c\u00e0ng xa c\u00e0ng t\u1ed1t.<\/p>\n

* Cafe h\u00f2a tan\/ cafe s\u1eefa:<\/em><\/strong>\u00a0Cafe th\u1ef1c t\u1ebf l\u00e0 m\u1ed9t \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n ti\u00eau m\u1ee1 nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 cafe \u0111en nguy\u00ean ch\u1ea5t, c\u00f2n nh\u1eefng lo\u1ea1i c\u00f3 s\u1eefa hay cafe h\u00f2a tan th\u00ec ch\u1ec9 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n, da d\u1ec5 n\u1ed5i m\u1ee5n h\u01a1n.<\/p>\n

* C\u00e1c th\u1ef1c ph\u1ea9m b\u01a1, s\u1eefa, ph\u00f4 mai:\u00a0<\/em><\/strong>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, ch\u01b0a k\u1ec3 n\u00f3 c\u00f2n khi\u1ebfn l\u00e0n da d\u1ec5 b\u1ecb n\u1ed5i m\u1ee5n. N\u1ebfu u\u1ed1ng s\u1eefa b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng s\u1eefa nh\u1ea1t, s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n

* C\u00e1c lo\u1ea1i tinh b\u1ed9t tr\u1eafng:<\/em><\/strong>\u00a0Gi\u1ea3m l\u01b0\u1ee3ng c\u01a1m tr\u1eafng, b\u00e1nh m\u00ec… thay v\u00e0o \u0111\u00f3 l\u00e0 c\u01a1m g\u1ea1o l\u1ee9t v\u00e0 b\u00e1nh m\u00ec \u0111en, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, h\u1ea1t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

Th\u1ef1c ph\u1ea9m n\u00ean \u0103n trong h\u00e0nh tr\u00ecnh 10 ng\u00e0y gi\u1ea3m c\u00e2n n\u00e0y<\/strong><\/h2>\n

B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0103n nhi\u1ec1u rau xanh \u0111\u1ec3 n\u1ea1p \u0111\u1ee7 ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 vi\u1ec7c ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 da d\u1ebb lu\u00f4n m\u1ecbn m\u00e0ng, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u00e2n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3, gi\u00fap \u0111\u1eb9p t\u1eeb l\u00e0n da \u0111\u1ebfn v\u00f3c d\u00e1ng, v\u1eady n\u00ean c\u00e1c c\u00f4 d\u00e2u m\u1edbi kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n

\"ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi4.jpg\"<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong 10 ng\u00e0y gi\u1ea3m c\u00e2n<\/strong><\/h2>\n

*\u00a0S\u00e1ng th\u1ee9c d\u1eady:\u00a0<\/em><\/strong>U\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc chanh \u1ea5m th\u00eam ch\u00fat m\u1eadt ong ho\u1eb7c mu\u1ed1i \u0111\u1ec3 k\u00edch th\u00edch v\u00e0 l\u00e0m s\u1ea1ch d\u1ea1 d\u00e0y. Chanh chua c\u0169ng gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau m\u1ee1 b\u1ee5ng, ch\u00fa \u00fd pha lo\u00e3ng n\u01b0\u1edbc chanh \u1ea5m, tr\u00e1nh vi\u1ec7c s\u00e1ng ch\u01b0a \u0103n g\u00ec \u0111\u00e3 u\u1ed1ng \u0111\u1ed3 chua r\u1ea5t h\u1ea1i d\u1ea1 d\u00e0y.<\/p>\n

\"ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi5.jpg\"<\/p>\n

* B\u1eefa s\u00e1ng:<\/em><\/strong><\/p>\n

– \u0102n b\u01a1 v\u1edbi c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, ho\u1eb7c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t. C\u00f3 th\u1ec3 \u0103n th\u00eam b\u00e1nh m\u00ec \u0111en v\u00e0 tr\u1ee9ng lu\u1ed9c v\u00e0o b\u1eefa s\u00e1ng.<\/p>\n

– T\u1ea7m kho\u1ea3ng 10h s\u00e1ng u\u1ed1ng th\u00eam m\u1ed9t ly n\u01b0\u1edbc chanh \u1ea5m pha lo\u00e3ng.<\/p>\n

* B\u1eefa tr\u01b0a:<\/em><\/strong><\/p>\n

– T\u1eadp trung v\u00e0o nh\u1eefng th\u1ef1c ph\u1ea9n gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i nh\u01b0 \u1ee9c g\u00e0, th\u1ecbt b\u00f2, c\u00e1, t\u00f4m… k\u1ebft h\u1ee3p v\u1edbi salad \u0111\u1ec3 \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u rau. Ch\u00fa \u00fd salad c\u0169ng h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i s\u1ed1t g\u00e2y b\u00e9o nh\u01b0 ph\u00f4 mai, mayonnaise.<\/p>\n

– Th\u1ee9c \u0103n n\u00ean lu\u1ed9c, h\u1ea1n ch\u1ebf chi\u00ean x\u00e0o d\u1ea7u m\u1ee1, gia v\u1ecb n\u00eam n\u1ebfm nh\u1ea1t v\u1eeba \u0111\u1ee7 v\u00ec \u0103n m\u1eb7n d\u1ec5 g\u00e2y t\u00edch m\u1ee1.<\/p>\n

\"ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi6.jpg\"<\/p>\n

* B\u1eefa t\u1ed1i:<\/em><\/strong><\/p>\n

– Tr\u01b0\u1edbc b\u1eefa t\u1ed1i n\u00ean u\u1ed1ng 1 ly n\u01b0\u1edbc \u1ea5m, ho\u1eb7c u\u1ed1ng tr\u00e0 xanh r\u1ea5t t\u1ed1t cho l\u00e0n da \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

– Kh\u00f4ng \u0103n sau 7h t\u1ed1i, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n v\u00e0 th\u1eddi gian \u0111\u1ec3 th\u1ee9c \u0103n n\u1ea1p v\u00e0o \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a h\u1ebft tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

– B\u1eefa t\u1ed1i n\u00ean \u0103n nh\u1eb9, \u0103n c\u00e1c lo\u1ea1i s\u00fap ho\u1eb7c salad, \u0103n nh\u1eefng m\u00f3n \u0103n d\u1ec5 ti\u00eau ch\u1ee9 \u0111\u1eebng n\u1ea1p qu\u00e1 nhi\u1ec1u th\u1ecbt.<\/p>\n

– N\u1ebfu c\u1ea3m th\u1ea5y \u0111\u00f3i c\u00f3 th\u1ec3 \u0103n th\u00eam hoa qu\u1ea3 nhi\u1ec1u n\u01b0\u1edbc, nh\u01b0ng n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i qu\u1ea3 qu\u00e1 ng\u1ecdt nh\u01b0 na, m\u00edt, v\u1ea3i, nh\u00e3n….<\/p>\n

\"ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi7.jpeg\"<\/p>\n

Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n trong 10 ng\u00e0y<\/strong><\/h2>\n

B\u1ea1n n\u00ean \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 tr\u00e1nh vi\u1ec7c c\u01a1 l\u00ean qu\u00e1 nhanh khi\u1ebfn b\u1eafp tay, vai nh\u00ecn c\u01a1 b\u1eafp th\u00f4 c\u1ee9ng, khi \u0111\u00f3 m\u1eb7c v\u00e1y c\u01b0\u1edbi hay \u00e1o d\u00e0i nh\u00ecn kh\u00f4ng \u0111\u01b0\u1ee3c m\u1ec1m m\u1ea1i uy\u1ec3n chuy\u1ec3n. Nh\u1eefng m\u00f4n th\u1ec3 thao b\u1ea1n n\u00ean t\u1eadp l\u00e0 yoga, ch\u1ea1y b\u1ed9, t\u1eadp nh\u1ea3y… ho\u1eb7c c\u00f3 th\u1ec3 t\u1ef1 \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u1edf nh\u00e0 trong 10 ng\u00e0y n\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh 70% hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n, 30% c\u00f2n l\u1ea1i l\u00e0 quy\u1ebft t\u00e2m v\u00e0 s\u1ef1 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ea5y.<\/p>\n

\"ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi8.jpg\"<\/p>\n

Top 5 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng detox gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/h1>\n
\n

1.\u00a0N\u01b0\u1edbc\u00a0chanh+ g\u1eebng<\/b><\/p>\n

B\u00e1o c\u00e1o tr\u00ean trang\u00a0Business Week\u00a0<\/em>c\u00f4ng ngh\u1ec7 sinh h\u1ecdc v\u00e0 c\u00e1c k\u1ebft qu\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Maastricht (H\u00e0 Lan) \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, g\u1eebng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec. B\u1edfi v\u00ec trong g\u1eebng c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 do \u0111\u00f3 ghi nhanh ch\u1ea5t b\u00e9o.<\/p>\n

Trong khi \u0111\u00f3 theo Karen Collins, RD (Vi\u1ec7n Nghi\u00ean c\u1ee9u L\u00e2m s\u00e0ng M\u1ef9), vitamin C trong chanh c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u00f4xy h\u00f3a t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i trong c\u01a1 th\u1ec3, gi\u1eef n\u01b0\u1edbc, gi\u1ea3i \u0111\u1ed9c v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m s\u01b0ng b\u1ee5ng.<\/p>\n

K\u1ebft h\u1ee3p\u00a0g\u1eebng\u00a0v\u00e0 chanh t\u1ea1o n\u00ean m\u1ed9t n\u01b0\u1edbc u\u1ed1ng detox ho\u00e0n h\u1ea3o cho nh\u1eefng c\u00f4 n\u00e0ng th\u1eeba c\u00e2n.<\/p>\n

\"\"<\/p>\n

C\u00e1ch l\u00e0m:<\/em>
\n– \u0110un n\u00f3ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc v\u00e0 t\u1eaft b\u1ebfp khi n\u01b0\u1edbc s\u00f4i. Sau \u0111\u00f3, th\u00eam m\u1ed9t l\u00e1t g\u1eebng nh\u1ecf v\u00e0 ng\u00e2m g\u1eebng trong 5 ph\u00fat.<\/p>\n

– Sau 5 ph\u00fat, th\u00eam n\u01b0\u1edbc \u00e9p t\u1eeb 1 tr\u00e1i chanh.<\/p>\n

– U\u1ed1ng n\u01b0\u1edbc g\u1eebng chanh v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0103n s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng cao nh\u1ea5t.<\/p>\n

2. N\u01b0\u1edbc\u00a0d\u01b0a h\u1ea5u<\/b><\/p>\n

D\u01b0a h\u1ea5u kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ngon mi\u1ec7ng m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng detox thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

Trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 citrulline, l\u00e0 m\u1ed9t axit amin gi\u00fap gan v\u00e0 th\u1eadn lo\u1ea1i b\u1ecf amoniac – ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u1ed5n h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a trong d\u01b0a h\u1ea5u c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t ti\u00eau hao m\u1ee1 th\u1eeba.<\/p>\n

\"\"<\/p>\n

C\u00e1ch l\u00e0m:<\/em>
\n– C\u1eaft d\u01b0a h\u1ea5u th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf r\u1ed3i cho v\u00e0o n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

– \u0110\u1ec3 m\u1ed9t v\u00e0i ph\u00fat l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng detox t\u01b0\u01a1i m\u00e1t n\u00e0y.<\/p>\n

– B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf th\u00eam l\u00e1 b\u1ea1c h\u00e0 \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb<\/p>\n

3.\u00a0Nha \u0111am\u00a0v\u00e0 chanh<\/b><\/p>\n

V\u1edbi nhi\u1ec1u axit amin, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin, nha \u0111am c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 carbohydrate. \u0110\u1eb7c bi\u1ec7t, ch\u1ea5t Aloin c\u00f3 trong nha \u0111am r\u1ea5t \u201chi\u1ec7u nghi\u1ec7m\u201d trong vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n

\"\"<\/p>\n

C\u00e1ch l\u00e0m:<\/em><\/p>\n

– Nha \u0111am c\u1eaft b\u1ecf v\u1ecf, lau b\u1edbt m\u0169 v\u00e0ng, c\u1eaft mi\u1ebfng v\u1eeba.<\/p>\n

– Chanh c\u1eaft l\u00e1t m\u1ecfng.<\/p>\n

– Cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o b\u00ecnh th\u1ee7y tinh, th\u00eam 400-500ml n\u01b0\u1edbc v\u00e0o v\u00e0 u\u1ed1ng nh\u00e9.<\/p>\n

4. Tr\u00e0 xanh<\/b><\/p>\n

N\u1ebfu nh\u1eafc \u0111\u1ebfn n\u01b0\u1edbc u\u1ed1ng detox th\u00ec kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn\u00a0tr\u00e0 xanh, m\u1ed9t lo\u1ea1i n\u01b0\u1edbc detox ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi \u0103n ki\u00eang hay ng\u01b0\u1eddi hay t\u1eadp th\u1ec3 thao.<\/p>\n

Tr\u00e0 xanh ch\u1ee9a nh\u1eefng ho\u1ea1t ch\u1ea5t \u0111\u1eb7c bi\u1ec7t nh\u01b0\u00a0caffein, EGCG v\u00e0 vitamin C. \u0110\u1ed3ng th\u1eddi c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a m\u1ea1nh,l\u00e0m gia t\u0103ng t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, nh\u1edd v\u1eady nhanh ch\u00f3ng \u0111\u1ed1t ch\u00e1y l\u1edbp m\u1ee1 th\u1eeba d\u01b0\u1edbi da m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

\"\"C\u00e1ch l\u00e0m:<\/em><\/p>\n

Ng\u00e2m 1 t\u00fai l\u1ecdc b\u1ed9t tr\u00e0 xanh trong n\u01b0\u1edbc s\u00f4i trong v\u00f2ng 15 ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay ly tr\u00e0 xanh detox thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n

5. D\u1ee9a<\/b><\/p>\n

D\u1ee9a ch\u1ee9a \u00edt calo, 80% l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng\u00a0l\u1ee3i ti\u1ec3u. D\u1ee9a c\u0169ng r\u1ea5t gi\u00e0u\u00a0ch\u1ea5t x\u01a1, n\u00ean h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng thanh l\u1ecdc\u00a0\u0111\u1ed9c t\u1ed1\u00a0kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

\u0110\u1eb7c bi\u1ec7t trong d\u1ee9a c\u00f2n ch\u1ee9a m\u1ed9t lo\u1ea1i enzyme \u0111\u1eb7c bi\u1ec7t gi\u00fap ch\u1ed1ng vi\u00eam, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0\u00a0\u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba\u00a0hi\u1ec7u qu\u1ea3.<\/p>\n

\"\"C\u00e1ch l\u00e0m:<\/em>
\n– D\u1ee9a g\u1ecdt v\u1ecf c\u1eaft th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng.<\/p>\n

– Chanh r\u1eeda s\u1ea1ch, 1 qu\u1ea3 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t v\u00e0 1 qu\u1ea3 th\u00e1i th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng.<\/p>\n

– L\u00e1 b\u1ea1c h\u00e0 r\u1eeda s\u1ea1ch.<\/p>\n

– Cho d\u1ee9a, chanh th\u00e1i l\u00e1t, l\u00e1 b\u1ea1c h\u00e0 v\u00e0o 1 chi\u1ebfc b\u00ecnh l\u1edbn sau \u0111\u00f3 cho n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 2 l\u00edt n\u01b0\u1edbc l\u1ecdc.<\/p>\n

– \u0110\u1ec3 h\u1ed7n h\u1ee3p trong t\u1ee7 m\u00e1t l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 1 ly n\u01b0\u1edbc detox d\u1ee9a thanh m\u00e1t.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 c\u1ea7n 10 ng\u00e0y v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, c\u00e1c n\u00e0ng ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nhan s\u1eafc l\u1eabn v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o, r\u1ea1ng r\u1ee1 nh\u1ea5t cho ng\u00e0y tr\u1ecdng \u0111\u1ea1i \u0111ang c\u1eadn k\u1ec1. G\u1ea7n s\u00e1t ng\u00e0y c\u01b0\u1edbi, \u0111i\u1ec1u m\u00e0 c\u00e1c c\u00f4 d\u00e2u quan t\u00e2m nh\u1ea5t lu\u00f4n l\u00e0 l\u00e0m th\u1ebf […]<\/p>\n","protected":false},"author":3,"featured_media":6940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-can-biet"],"yoast_head":"\nK\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n trong 10 ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 cho c\u00f4 d\u00e2u tr\u01b0\u1edbc th\u1ec1m \u0111\u00e1m c\u01b0\u1edbi - Tin t\u1ee9c Melisa Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n trong 10 ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 cho c\u00f4 d\u00e2u tr\u01b0\u1edbc th\u1ec1m \u0111\u00e1m c\u01b0\u1edbi - Tin t\u1ee9c Melisa Center\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ec9 c\u1ea7n 10 ng\u00e0y v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, c\u00e1c n\u00e0ng ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nhan s\u1eafc l\u1eabn v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o, r\u1ea1ng r\u1ee1 nh\u1ea5t cho ng\u00e0y tr\u1ecdng \u0111\u1ea1i \u0111ang c\u1eadn k\u1ec1. G\u1ea7n s\u00e1t ng\u00e0y c\u01b0\u1edbi, \u0111i\u1ec1u m\u00e0 c\u00e1c c\u00f4 d\u00e2u quan t\u00e2m nh\u1ea5t lu\u00f4n l\u00e0 l\u00e0m th\u1ebf […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c Melisa Center\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-02T13:14:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melisacenter.vn\/tin-tuc\/uploads\/cooky-article-cover-b4301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melisa Center\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melisa Center\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\\\/\"},\"author\":{\"name\":\"Melisa Center\",\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/#\\\/schema\\\/person\\\/baaf824def72e1c71bc0d0c2e34ff610\"},\"headline\":\"K\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n trong 10 ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 cho c\u00f4 d\u00e2u tr\u01b0\u1edbc th\u1ec1m \u0111\u00e1m c\u01b0\u1edbi\",\"datePublished\":\"2020-04-02T13:14:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\\\/\"},\"wordCount\":2433,\"publisher\":{\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/uploads\\\/cooky-article-cover-b4301.jpg\",\"articleSection\":[\"B\u1ea1n c\u1ea7n bi\u1ebft\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\\\/\",\"url\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\\\/\",\"name\":\"K\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n trong 10 ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 cho c\u00f4 d\u00e2u tr\u01b0\u1edbc th\u1ec1m \u0111\u00e1m c\u01b0\u1edbi - Tin t\u1ee9c Melisa Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/uploads\\\/cooky-article-cover-b4301.jpg\",\"datePublished\":\"2020-04-02T13:14:17+00:00\",\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/uploads\\\/cooky-article-cover-b4301.jpg\",\"contentUrl\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/uploads\\\/cooky-article-cover-b4301.jpg\",\"width\":640,\"height\":380},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/#website\",\"url\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/\",\"name\":\"Tin t\u1ee9c Melisa Center\",\"description\":\"Trung T\u00e2m H\u1ed9i Ngh\u1ecb Ti\u1ec7c C\u01b0\u1edbi\",\"publisher\":{\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/#organization\",\"name\":\"Tin t\u1ee9c Melisa Center\",\"url\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/uploads\\\/logo-200.png\",\"contentUrl\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/uploads\\\/logo-200.png\",\"width\":242,\"height\":200,\"caption\":\"Tin t\u1ee9c Melisa Center\"},\"image\":{\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/#\\\/schema\\\/person\\\/baaf824def72e1c71bc0d0c2e34ff610\",\"name\":\"Melisa Center\",\"url\":\"https:\\\/\\\/melisacenter.vn\\\/tin-tuc\\\/author\\\/melisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n trong 10 ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 cho c\u00f4 d\u00e2u tr\u01b0\u1edbc th\u1ec1m \u0111\u00e1m c\u01b0\u1edbi - Tin t\u1ee9c Melisa Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/","og_locale":"vi_VN","og_type":"article","og_title":"K\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n trong 10 ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 cho c\u00f4 d\u00e2u tr\u01b0\u1edbc th\u1ec1m \u0111\u00e1m c\u01b0\u1edbi - Tin t\u1ee9c Melisa Center","og_description":"Ch\u1ec9 c\u1ea7n 10 ng\u00e0y v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, c\u00e1c n\u00e0ng ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nhan s\u1eafc l\u1eabn v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o, r\u1ea1ng r\u1ee1 nh\u1ea5t cho ng\u00e0y tr\u1ecdng \u0111\u1ea1i \u0111ang c\u1eadn k\u1ec1. G\u1ea7n s\u00e1t ng\u00e0y c\u01b0\u1edbi, \u0111i\u1ec1u m\u00e0 c\u00e1c c\u00f4 d\u00e2u quan t\u00e2m nh\u1ea5t lu\u00f4n l\u00e0 l\u00e0m th\u1ebf […]","og_url":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/","og_site_name":"Tin t\u1ee9c Melisa Center","article_published_time":"2020-04-02T13:14:17+00:00","og_image":[{"width":640,"height":380,"url":"https:\/\/melisacenter.vn\/tin-tuc\/uploads\/cooky-article-cover-b4301.jpg","type":"image\/jpeg"}],"author":"Melisa Center","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Melisa Center","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"12 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/#article","isPartOf":{"@id":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/"},"author":{"name":"Melisa Center","@id":"https:\/\/melisacenter.vn\/tin-tuc\/#\/schema\/person\/baaf824def72e1c71bc0d0c2e34ff610"},"headline":"K\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n trong 10 ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 cho c\u00f4 d\u00e2u tr\u01b0\u1edbc th\u1ec1m \u0111\u00e1m c\u01b0\u1edbi","datePublished":"2020-04-02T13:14:17+00:00","mainEntityOfPage":{"@id":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/"},"wordCount":2433,"publisher":{"@id":"https:\/\/melisacenter.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/#primaryimage"},"thumbnailUrl":"https:\/\/melisacenter.vn\/tin-tuc\/uploads\/cooky-article-cover-b4301.jpg","articleSection":["B\u1ea1n c\u1ea7n bi\u1ebft"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/","url":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/","name":"K\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n trong 10 ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 cho c\u00f4 d\u00e2u tr\u01b0\u1edbc th\u1ec1m \u0111\u00e1m c\u01b0\u1edbi - Tin t\u1ee9c Melisa Center","isPartOf":{"@id":"https:\/\/melisacenter.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/#primaryimage"},"image":{"@id":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/#primaryimage"},"thumbnailUrl":"https:\/\/melisacenter.vn\/tin-tuc\/uploads\/cooky-article-cover-b4301.jpg","datePublished":"2020-04-02T13:14:17+00:00","inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/melisacenter.vn\/tin-tuc\/ke-hoach-giam-can-trong-10-ngay-de-co-duoc-voc-dang-thon-tha-cho-co-dau-truoc-them-dam-cuoi\/#primaryimage","url":"https:\/\/melisacenter.vn\/tin-tuc\/uploads\/cooky-article-cover-b4301.jpg","contentUrl":"https:\/\/melisacenter.vn\/tin-tuc\/uploads\/cooky-article-cover-b4301.jpg","width":640,"height":380},{"@type":"WebSite","@id":"https:\/\/melisacenter.vn\/tin-tuc\/#website","url":"https:\/\/melisacenter.vn\/tin-tuc\/","name":"Tin t\u1ee9c Melisa Center","description":"Trung T\u00e2m H\u1ed9i Ngh\u1ecb Ti\u1ec7c C\u01b0\u1edbi","publisher":{"@id":"https:\/\/melisacenter.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/melisacenter.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/melisacenter.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c Melisa Center","url":"https:\/\/melisacenter.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/melisacenter.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/melisacenter.vn\/tin-tuc\/uploads\/logo-200.png","contentUrl":"https:\/\/melisacenter.vn\/tin-tuc\/uploads\/logo-200.png","width":242,"height":200,"caption":"Tin t\u1ee9c Melisa Center"},"image":{"@id":"https:\/\/melisacenter.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/melisacenter.vn\/tin-tuc\/#\/schema\/person\/baaf824def72e1c71bc0d0c2e34ff610","name":"Melisa Center","url":"https:\/\/melisacenter.vn\/tin-tuc\/author\/melisa\/"}]}},"_links":{"self":[{"href":"https:\/\/melisacenter.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/6934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melisacenter.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melisacenter.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melisacenter.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/melisacenter.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=6934"}],"version-history":[{"count":0,"href":"https:\/\/melisacenter.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/6934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melisacenter.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/6940"}],"wp:attachment":[{"href":"https:\/\/melisacenter.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=6934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melisacenter.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=6934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melisacenter.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=6934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}