{"id":6212,"date":"2018-02-24T10:14:33","date_gmt":"2018-02-24T03:14:33","guid":{"rendered":"https:\/\/melisacenter.vn\/tin-tuc\/?p=6212"},"modified":"2018-02-24T10:14:33","modified_gmt":"2018-02-24T03:14:33","slug":"5-nuoc-detox-giam-can-nhanh-hieu-qua-cho-co-dau-sau-tet","status":"publish","type":"post","link":"https:\/\/melisacenter.vn\/tin-tuc\/5-nuoc-detox-giam-can-nhanh-hieu-qua-cho-co-dau-sau-tet\/","title":{"rendered":"5 n\u01b0\u1edbc detox gi\u1ea3m c\u00e2n nhanh hi\u1ec7u qu\u1ea3 cho c\u00f4 d\u00e2u sau t\u1ebft"},"content":{"rendered":"

5 c\u00f4ng th\u1ee9c n\u01b0\u1edbc detox c\u01a1 th\u1ec3 t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7\u00a0<\/strong>t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m ti\u00eau m\u1ee1, d\u00e1ng thon, da d\u1eb9p l\u00ean tr\u00f4ng th\u1ea5y.<\/p>\n

1. N\u01b0\u1edbc detox chanh g\u1eebng<\/strong><\/p>\n

Ch\u1ea5t n\u00f3ng trong g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tan m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng, kh\u00f4ng nh\u1eefng v\u1eady g\u1eebng c\u00f2n gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n b\u1ec7nh t\u1eeb b\u00ean ngo\u00e0i. Chanh ch\u1ee9a nhi\u1ec1u vitamin C, gi\u00fap th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u1ed3n \u0111\u1ecdng trong c\u01a1 th\u1ec3 ra ngo\u00e0i, ch\u1ea5t chua c\u1ee7a chanh c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i l\u00e0m ti\u00eau tan m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. N\u01b0\u1edbc detox chanh g\u1eebng s\u1ebd l\u00e0 h\u1ed7n h\u1ee3p gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Nguy\u00ean li\u1ec7u l\u00e0m N\u01b0\u1edbc detox chanh g\u1eebng:<\/strong><\/em><\/h3>\n
    \n
  • 1 tr\u00e1i Chanh<\/li>\n
  • 1 mi\u1ebfng G\u1eebng<\/li>\n<\/ul>\n

    C\u00e1ch l\u00e0m N\u01b0\u01a1c detox chanh g\u1eebng:<\/em><\/strong><\/h3>\n

    – G\u1eebng g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, x\u1eaft l\u00e1t m\u1ecfng.
    \n– Chanh c\u1eaft l\u00e1t tr\u00f2n.<\/p>\n

    \"\"<\/p>\n

    – Cho g\u1eebng v\u00e0 chanh c\u1eaft l\u00e1t v\u00e0o b\u00ecnh th\u1ee7y tinh. Th\u00eam n\u01b0\u1edbc l\u1ecdc v\u00e0o v\u00e0 \u0111\u1eady k\u00edn n\u1eafp. Ng\u00e2m trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. Ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc v\u00e0 b\u1ecf b\u00e3.<\/p>\n

    \"\"<\/p>\n

    2. N\u01b0\u1edbc detox d\u01b0a h\u1ea5u<\/strong><\/h2>\n

    D\u01b0a h\u1ea5u ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i acid amin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gan v\u00e0 th\u1eadn lo\u1ea1i b\u1ecf amoniac, gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. Ngo\u00e0i ra, ch\u1ea5t citrulline c\u1ee7a d\u01b0a h\u1ea5u h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n k\u1ebft c\u00f9ng b\u1ea1c h\u00e0 v\u00e0 chanh c\u00e0ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n di\u1ec5n ra nhanh h\u01a1n. D\u00f9ng n\u01b0\u1edbc detox d\u01b0a h\u1ea5u h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00e2n n\u1eb7ng gi\u1ea3m nhanh ch\u00f3ng v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n

    Nguy\u00ean li\u1ec7u l\u00e0m N\u01b0\u1edbc detox d\u01b0a h\u1ea5u:<\/strong><\/em><\/h3>\n
      \n
    • 15 L\u00e1 b\u1ea1c h\u00e0<\/li>\n
    • 1\/4 tr\u00e1i D\u01b0a h\u1ea5u<\/li>\n
    • 1 tr\u00e1i Chanh<\/li>\n<\/ul>\n

      C\u00e1ch l\u00e0m N\u01b0\u1edbc detox d\u01b0a h\u1ea5u:<\/strong><\/em><\/h3>\n

      – D\u01b0a h\u1ea5u v\u00e0 chanh c\u1eaft nh\u1ecf cho v\u00e0o b\u00ecnh th\u1ee7y tinh.<\/p>\n

      \"\"<\/p>\n

      – Th\u00eam n\u01b0\u1edbc v\u00e0 l\u00e1 b\u1ea1c h\u00e0 v\u00e0o b\u00ecnh. \u0110\u1ec3 h\u1ed7n h\u1ee3p qua \u0111\u00eam trong t\u1ee7 l\u1ea1nh l\u00e0 ta s\u1ebd c\u00f3 detox cho c\u1ea3 ng\u00e0y thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n

      \"\"<\/p>\n

      \n

      3. Sinh t\u1ed1 detox thanh l\u1ecdc c\u01a1 th\u1ec3<\/strong><\/h2>\n

      H\u1ed7n h\u1ee3p sinh t\u1ed1 detox t\u1eeb chu\u1ed1i, c\u00e0 r\u1ed1t v\u00e0 t\u00e1o mang \u0111\u1ebfn m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, kh\u00f4ng c\u00f2n m\u1ee1 th\u1eeba t\u1ed3n \u0111\u1ecdng trong c\u01a1 th\u1ec3 nh\u1edd v\u00e0o<\/p>\n

      Nguy\u00ean li\u1ec7u l\u00e0m Sinh t\u1ed1 detox:<\/strong><\/em><\/h3>\n
        \n
      • 2 tr\u00e1i Chu\u1ed1i<\/li>\n
      • 4 c\u1ee7 C\u00e0 r\u1ed1t<\/li>\n
      • 1 tr\u00e1i T\u00e1o<\/li>\n
      • 1 h\u1ed9p S\u1eefa chua<\/li>\n<\/ul>\n

        C\u00e1ch l\u00e0m Sinh t\u1ed1 detox:<\/strong><\/em><\/p>\n

        – Chu\u1ed1i l\u1ed9t v\u1ecf. C\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch. T\u00e1o r\u1eeda s\u1ea1ch g\u1ecdt v\u1ecf.<\/p>\n

        \"\"<\/p>\n

        – Cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay nhuy\u1ec5n. R\u00f3t h\u1ed7n h\u1ee3p \u0111\u00e3 xay m\u1ecbn ra ly, d\u00f9ng ngay.<\/p>\n

        \"\"<\/p>\n

        4. N\u01b0\u1edbc detox chanh d\u01b0a leo<\/strong><\/h2>\n

        D\u01b0a leo c\u00f3 c\u00f4ng d\u1ee5ng th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 ra b\u00ean ngo\u00e0i, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t khi \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n t\u1ed1t cho c\u01a1 th\u1ec3. Chanh gi\u00e0u vitamin A, C gi\u00fap \u0111\u00e1nh tan m\u1ee1 th\u1eeba t\u00edch t\u1ee5 trong ng\u01b0\u1eddi, l\u00e0m m\u00e1t gan, nguy c\u01a1 v\u1ec1 m\u1ee5n s\u1ebd gi\u1ea3m xu\u1ed1ng nhanh ch\u00f3ng. \u0110\u1ed3ng th\u1eddi, vitamin v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 trong d\u01b0a leo, chanh c\u00f2n h\u1ea1n ch\u1ebf s\u1ef1 s\u01b0ng vi\u00eam tr\u00ean da, b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed7, s\u1eb9o m\u1ee5n.<\/p>\n

        Nguy\u00ean li\u1ec7u l\u00e0m N\u01b0\u1edbc detox chanh d\u01b0a leo:<\/strong><\/em><\/h3>\n
          \n
        • 1 tr\u00e1i Chanh<\/li>\n
        • 1 tr\u00e1i D\u01b0a leo<\/li>\n<\/ul>\n

          C\u00e1ch l\u00e0m N\u01b0\u1edbc detox chanh d\u01b0a leo:<\/strong><\/em><\/h3>\n

          – Chanh c\u1eaft l\u00e1t m\u1ecfng. D\u01b0a leo c\u1eaft l\u00e1t m\u1ecfng
          \n– Cho chanh v\u00e0 d\u01b0a leo v\u00e0o b\u00ecnh th\u1ee7y tinh, th\u00eam n\u01b0\u1edbc. \u0110\u1eady n\u1eafp v\u00e0 Ng\u00e2m kho\u1ea3ng 3 \u0111\u1ebfn 24 ti\u1ebfng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/p>\n

          \"\"<\/p>\n

          – D\u00f9ng n\u01b0\u1edbc detox chanh v\u00e0 d\u01b0a leo thay cho n\u01b0\u1edbc l\u1ecdc th\u00f4ng th\u01b0\u1eddng. M\u1ed7i ng\u00e0y u\u1ed1ng kho\u1ea3ng 1,5-2 l\u00edt.<\/p>\n

          \"\"<\/p>\n

          5. N\u01b0\u1edbc detox t\u00e1o v\u00e0 qu\u1ebf<\/strong><\/h2>\n

          D\u00f9ng t\u00e1o v\u00e0 qu\u1ebf l\u00e0m th\u00e0nh n\u01b0\u1edbc detox kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m gi\u1ea3m c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe. Trong t\u00e1o ch\u1ee9a r\u1ea5t \u00edt calo, natri, ch\u1ea5t b\u00e9o m\u00e0 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u1ea1i r\u1ea5t d\u1ed3i d\u00e0o. C\u00e1c ch\u1ea5t x\u01a1 n\u00e0y l\u00e0m d\u1ea1 d\u00e0y co b\u00f3p nh\u1ecf l\u1ea1i, khi\u1ebfn b\u1ea1n gi\u1ea3m c\u01a1n th\u00e8m \u0103n, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. \u0110\u1ed3ng th\u1eddi, qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o, \u0111i\u1ec1u ti\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol x\u1ea5u n\u00ean h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n

          Nguy\u00ean li\u1ec7u l\u00e0m N\u01b0\u1edbc detox t\u00e1o v\u00e0 qu\u1ebf:<\/strong><\/em><\/h3>\n
            \n
          • 1\/2 T\u00e1o<\/li>\n
          • 1 mi\u1ebfng Thanh qu\u1ebf<\/li>\n<\/ul>\n

            C\u00e1ch l\u00e0m N\u01b0\u1edbc detox t\u00e1o v\u00e0 qu\u1ebf:<\/strong><\/em><\/h3>\n

            – T\u00e1o c\u1eaft th\u00e0nh l\u00e1t m\u1ecfng.
            \n– Cho t\u00e1o v\u00e0o b\u00ecnh th\u1ee7y tinh c\u00f9ng v\u1edbi qu\u1ebf.<\/p>\n

            \"\"<\/p>\n

            – Cho n\u01b0\u1edbc v\u00e0o v\u00e0 ng\u00e2m kho\u1ea3ng m\u1ed9t ng\u00e0y trong t\u1ee7 l\u1ea1nh l\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c.<\/p>\n

            \"\"<\/p>\n

            \n

            Melisa s\u01b0u t\u1ea7m v\u00e0 t\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

            5 c\u00f4ng th\u1ee9c n\u01b0\u1edbc detox c\u01a1 th\u1ec3 t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7\u00a0t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m ti\u00eau m\u1ee1, d\u00e1ng thon, da d\u1eb9p l\u00ean tr\u00f4ng th\u1ea5y. 1. N\u01b0\u1edbc detox chanh g\u1eebng Ch\u1ea5t n\u00f3ng trong g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tan m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng, kh\u00f4ng nh\u1eefng v\u1eady g\u1eebng c\u00f2n gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, […]<\/p>\n","protected":false},"author":3,"featured_media":6213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,149],"tags":[],"class_list":["post-6212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-can-biet","category-blog"],"yoast_head":"\n5 n\u01b0\u1edbc detox gi\u1ea3m c\u00e2n nhanh hi\u1ec7u qu\u1ea3 cho c\u00f4 d\u00e2u sau t\u1ebft - Tin t\u1ee9c Melisa Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melisacenter.vn\/tin-tuc\/5-nuoc-detox-giam-can-nhanh-hieu-qua-cho-co-dau-sau-tet\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 n\u01b0\u1edbc detox gi\u1ea3m c\u00e2n nhanh hi\u1ec7u qu\u1ea3 cho c\u00f4 d\u00e2u sau t\u1ebft - Tin t\u1ee9c Melisa Center\" \/>\n<meta property=\"og:description\" content=\"5 c\u00f4ng th\u1ee9c n\u01b0\u1edbc detox c\u01a1 th\u1ec3 t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7\u00a0t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m ti\u00eau m\u1ee1, d\u00e1ng thon, da d\u1eb9p l\u00ean tr\u00f4ng th\u1ea5y. 1. 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